Yoga Body Anatomy

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Yoga Body Anatomy

Yoga Body Anatomy

Name: Yoga Body Anatomy
ISBN: 9781948146500

Shashirekha C. K. [K., Shashirekha C.]

0 / 0

0 comments

Насколько вам понравилась эта книга?

Какого качества скаченный файл?

Скачайте книгу, чтобы оценить ее качество

Какого качества скаченные файлы?

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.

Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas.

Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet.

Read about asana practice and digestive health.

Understand yoga therapy.

Don't stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.

Категории:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Год:

2017

Издательство:

Notion Press

Язык:

english

ISBN 10: